Individual Coaching with Rachel

Personalized Support for Deep Nervous System Healing & Sustainable Change

You are doing important work in the world—showing up for others, advocating for change, creating space for healing. But in the process, you may feel overwhelmed, exhausted, or disconnected from yourself. If you're a social worker, healer, teacher, caregiver, activist, or highly sensitive person, you know that sustainability is key—but how do you cultivate it?

What if you could lead, care, and create while feeling deeply connected to yourself?
My Somatic Coaching sessions offer a personalized space for burnout recovery and reconnection. These sessions are designed to support nervous system regulation and build somatic self-awareness. Together, we use somatic tools to guide you in regulating your nervous system, restoring your energy, and building embodied boundaries.

This trauma informed Coaching is for You If:

  • You feel drained by your work or relationships and want to cultivate balance.

  • You long for a deeper connection to your body, intuition, and inner wisdom.

  • You struggle with setting boundaries and maintaining your energy.

  • You’re ready to release patterns of overgiving, perfectionism, or self-doubt.

  • You want to build resilience so you can continue making an impact without burnout.

What You Can Expect:

  • A tailored, body-based approach to nervous system regulation.

  • Gentle yet powerful personalized somatic practices to integrate into daily life.

  • Deep listening and compassionate guidance to help you reclaim your inner resources.

  • Support in unlearning oppressive conditioning and embodying your authentic presence.

  • Tools to create sustainable change and prevent burnout.

I offer compassionate, customized support for healers, advocates, and caregivers who are ready to show up for themselves the way they show up for others.

Your Journey, Your Pace

Together we’ll create a path that fits your needs and values, one that empowers your emotional regulation and long-term capacity for impact.

Book a Free Consultation

I invite you to schedule a free 20-minute consultation to explore if this work is a good fit for you. This is your time to ask questions, share your intentions, and experience a glimpse of what’s possible when you move through the world with greater ease and connection.

Ready to nurture your nervous system and sustain your impact?