Rachel Wilson Rachel Wilson

The Sacred Falling Apart of Transformation

Transformation isn’t tidy—it often comes with chaos, grief, and uncertainty. This piece explores how embodied healing supports us through personal and collective change, especially for highly sensitive people navigating trauma and committed to social justice work.

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Rachel Wilson Rachel Wilson

Why HSPs need a different approach to mental health

Highly sensitive people (HSPs) experience the world with remarkable depth, but conventional mental health approaches often miss the mark. This blog explores why HSPs need a different path to healing—one that honors their sensitivity, supports nervous system regulation, and embraces their unique strengths.

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Rachel Wilson Rachel Wilson

Embodied Boundaries

Many of us understand boundaries intellectually—but struggle to enforce them in practice. This post explores how to set and hold boundaries from an embodied, emotionally grounded place.

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Rachel Wilson Rachel Wilson

The Connection of Personal and Collective transformation

We live in an unjust world that is not set-up to ensure that everyone can thrive. We have to witness a lot of suffering in the world. We live in broken systems that privilege certain people while disadvantaging others. There are so many issues in our world that are hard to witness, especially when you are aware of the suffering in the world and want to do something about it. 

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