FREE SUStainable SELF-CARE WORKSHOP

Feeling drained from giving everything to others while leaving nothing for yourself? You’re not alone.

Are you overwhelmed by working to ensure people feel cared for and supported in a broken system?

Do you secretly wish someone would care for you like you care for others?

Do you fantasize about leaving it behind to live on a beach somewhere?

You don't have to take a vacation to find more ease in your life. Self-care is more than bubble baths and massages. You can integrate simple practices into your life without needing to set aside hours to help you feel more connected and at ease.

This sustainable self-care workshop is for caregivers, helpers, and those feeling overwhelmed in their day-to-day responsibilities. We’ll explore somatic tools for caregivers and learn how to implement nervous system reset strategies you can use anytime.

This workshop is for you if:

  • You give your time and energy to caring for others and often forget to leave any time for yourself.

  • You are a social worker, healer, teacher, caregiver, activist, highly sensitive person, trauma survivor, or idealist.

  • You intellectually understand that self-care is essential, but you barely have the energy to complete your responsibilities.

  • You continue to go eating, drinking, smoking, having sex, scrolling, and staying busy to cope with the realities of the world.

  • You want to find simple ways to find more balance and ease in your life.

In the workshop, we will:

  • Build self-awareness to identify what is depleting your energy and impacting your emotional state.

  • Identify small shifts to make in your daily life to build energy and personal power.

  • Through a mix of mindfulness, movement, and discussion, you’ll receive trauma-informed support and practical tools for emotional burnout recovery. 

  • We’ll use body based healing methods to build awareness, restore energy, and explore calming techniques for sensitive people

You’ll also gain insight into:

  • How to access somatic support for helpers

  • Practicing nervous system healing for caregivers

  • Creating embodiment for systemic change through self-prioritization

You don’t have to wait for a vacation or retreat to feel whole. This is your invitation to pause, realign, and receive support designed just for you. Let’s create a personalized self-care practice you can implement immediately.

FAQs

  • This workshop is designed for caregivers, highly sensitive individuals, and anyone looking to reconnect with themselves in a sustainable way. If you often feel overwhelmed, drained, or disconnected from your body, this space is for you.

  • You’ll learn simple, body-based practices to regulate your nervous system, build emotional resilience, and create more space for self-care in your daily life. The focus is on small, sustainable tools that you can actually integrate, not just one-time practices

  • Not at all. The workshop is beginner-friendly and welcomes people with all levels of experience. Whether you’re new to somatic healing or already familiar with body-based practices, you’ll find tools you can use right away.

  • This workshop isn’t about quick fixes or surface-level self-care. It’s about understanding how your body holds stress, learning practical ways to shift that, and reconnecting with your natural resilience. It’s also designed specifically with highly sensitive nervous systems in mind.

  • You don’t need much. A quiet space, a comfortable chair or mat to sit on, and a notebook if you’d like to jot down reflections. Most importantly, just bring yourself as you are; there’s no expectation to show up a certain way.